Apparently I am not the only one experiencing the issue with other regular products with household names.

I started researching this issue further and opened a can of worms. How could I have been fooled for so long?!I came across SKIN DEEP, the database by the Environmental Working Group (EWG) – that makes safety profiles for cosmetics and personal care products accessible to the public. As their website clarifies, “companies are allowed to use almost any ingredient they wish.”What a scary thought! Further:”The U.S. government doesn’t review the safety of products before they’re sold. Our staff scientists compare the ingredients on personal care product labels and websites to information in nearly 60 toxicity and regulatory databases. Now in its eighth year, EWG’s Skin Deep database provides you with easy-to-navigate safety ratings for a wide range of products and ingredients on the market. At about one million page views per month, EWG’s Skin Deep is the world’s largest personal care product safety guide.”

Let’s take Head & Shoulders Classic Clean Dandruff Shampoo as an example:

Active Ingredients: Pyrithione Zinc (1%)

Inactive Ingredients: Water, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Glycol Distearate, Zinc Carbonate, Sodium Chloride, Sodium Xylenesulfonate, Cocamidopropyl Betaine, Fragrance, Dimethicone, Sodium Benzoate, Guar Hydroxypropyltrimonium Chloride, Magnesium Carbonate Hydroxide, Methylchloroisothiazolinone, Methylisothiazolinone, Blue 1, Red 33

And here some of the ingredients and adverse effects:

Sodium laureth sulphate (SLES)

Purpose: Detergent
Adverse effects: Skin dryness, eye irritation, penetration enhancer. Laureth compounds can be contaminated with 1,4-dioxane, a carcinogen linked to breast cancer.  Organ system toxicity (non-reproductive).

Sodium lauryl sulphate (SLS)

Purpose: Detergent and foaming agent
Adverse effects: SLS is a harsh cleanser often used as an engine de-greaser. It’s added to toothpaste to make it foam, but is not necessary to clean your teeth. Irritating to the mucous membranes in the mouth, can cause mouth ulcers, canker sores and contact eczema. Organ system toxicity (non-reproductive).

Cocamidopropyl Betaine:

Purpose: Synthetic surfactant
Adverse effects: Skin, eye and lung irritation, contact allergies. Animal studies show damage to immune system and organs. Has been associated with irritation and allergic contact dermatitis, reactions that could be due to the ingredient itself or to impurities present in it, such as 3-dimethylaminopropylamine.

Zinc pyrithione

Purpose: Antidandruff Agent; Cosmetic Biocide; Hair Conditioning Agent; Preservative; ANTISEBORRHOEIC
Adverse effects: Skin irritant. Animal studies show damage to immune system and organs. Persistent and bioaccumulative in the environment.

Dimethicone

Purpose: Conditioner, film-former
Adverse effects: Skin irritant. Film-formers coat the hair to make it feel smooth, but confer no real moisturising properties.

Guar Hydroxypropyltrimonium Chloride

Purpose: Antistatic Agent; Hair Conditioning Agent; Viscosity Increasing Agent – Aqueous; Film Forming; Skin Conditioning; Viscosity Controlling
Adverse effects: Unknown. Low hazard.

Fragrance

Purpose: Fragrance compound
Adverse effects: The word “fragrance” or “parfum” on the product label represents an undisclosed mixture of various scent chemicals and ingredients used as fragrance dispersants such as diethyl phthalate. Fragrance mixes have been associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.
Some perfume ingredients, such as artificial musks and phthalates, are hormone-disrupting. High hazard.

Needless to say, I spent a good amount of time researching the products in my bathroom cabinets which later ended piled up in the trash. It is not acceptable. With all the lobbyists for these mega companies one can’t help but feel disappointed and angry. This also applies to the food and drug administration – but that is a whole topic in itself.

RESEARCH your own products, toss the toxins and start fresh, with all natural ingredients. Be mindful to your body, your family’s body and the environment.

• Be mindful

• SKIN DEEP
• GOOD GUIDE

Cocamydolpropylbetaine and contact dermatitis

One other thing I have noticed was that I have been much more prone to infections. Colds, flues, skin infections. It’s like I just get over one thing, the next problem arises. Let’s see, since that August I had cellulites as in bacterial skin infection, which developed after playing tennis on a very hot summer day. A blister turned into a very painful red, swollen foot, with a red line quickly traveling upward to my heart, indicating a blood infection..After that I often felt extremely tired and exhausted. Only with utter willpower I mustered to pull myself up and out of bed, zombie-walking to the subway station. The timeframe from then until now was interspersed with cold symptoms, eczema outbreaks, extremely itchy eyes, blespharitis, contact dermatitis etc. In short, my immune system was squashed. Despite frantic “googleing” I could make a rhyme on why exactly that was. Was my body really so inept to adapt to it’s own hormones? I still have to find the answer. And feel free to submit your thoughts. I am curious! Really!

Here a few things I have found helped in the transition from synthetic to natural hormones:

For the skin (I have naturally very dry skin)
INTAKE
• Vitamin B complex
• Omega 3 / Due to my eczema I up the dose, so I am taking – 1,000 mg 3 times a day, but if you’re just taking it for skin maintenance, 1000mg a day should be good, however ask your nutritionist for advise, and don’t take my word for it
• Lots of veggies, quinoa, brown rice, flax seeds, hemps seeds, chia seeds, nuts – basically anything that humankind has been eating all the thousand of years BEFORE the industrial revolution – a no brainer
• Drink tons of water/tea (green, white, oolong)
• Olive Leaf Extract came quite recommended to me because of its benefits, it’s a great antifungal and antibacterial and supposed to combat athlete’s foot, mycotic nails, yeast infections, etc.

APPLY
• An absolute dirt-cheap and highly effective skin peeling for face & body:
- Mix a half a spoon of light-brown sugar with a dollop of Cetaphil cleanser and you got yourself a luxurious, creamy peeling, that is coarse enough to get rid of old skin cells, yet mild enough to not irritate your skin. Only a few ingredients and it really works great! Try not to massage to hard, the sugar will do the job even if you just lightly massage your skin (face).

• Eucerin Daily Replenishing Lotion works wonders for me, as it’s very moisturizing without leaving a sticky film

• Use a non-comedogenic skincare lotion without fragrances and alcohol (which tends to be drying and force the skin to produce more oil), I like Caudalie’s skincare line and Physiogel Hyperallergenic (which you have to order from Amazon unfortunately) as I cant find it being sold in stores in the states

I hope I could be of help and will definitely post an update in a few months, or when things appear to balance themselves out. Until then – be good to your mind & body!

How is it, that in New York City — one of the largest metropolitan areas in the world — internet service is horribly lacking? In July 2012, the New America Foundation has released a study in which they compared high-speed internet offers in 22 cities around the world by price, download and upload speed, and bundled services. Not surprisingly NYC’s available internet offerings are embarrassing: Bucharest can supply it’s citizens 100Mbps for $28 while NYC can barely make 10Mbps for $34.99?

This quote from the article says it all: “The erosion in competition is also likely to reduce incentives for cable providers to upgrade their infrastructure to offer higher speeds, despite the fact that the data show how far the U.S. lags behind other countries. In 2006, even when DSL was more competitive, cable executives from the largest U.S. providers killed an upgrade to cable broadband technology that would have increased cable download speeds to at least 70 Mbps. As a cable executive revealed in a round-table discussion a year later, “there [wasn’t] any market pressure” to upgrade sooner.

Today I was visiting my friend in Chelsea who is still without power and heat. After watching a movie in the close by theater on 34th Street, it got dark and we used my bike lights to guide us through the creepy staircase up to the 8th floor of her apartment building. After opening the door into the hallway, a moving shape ahead of us resulted in high-pitched screams which scared the poor neighbor trying to get into her apartment. We visited with her super (where this picture above was taken) and were chatting for a while, as the apartment turned darker and darker slowly submerging into darkness with only a few candle lights illuminating the room. It felt cozy. I like the fact that the lack of electricity brings back human interaction and focus without the distractions of other visual or audible input. However, having no hot water, nor heat in the beginning of winter is not exactly my idea of comfort. Taking a shower in icy water is only something to be enjoyed by hardcore Russians. When my lips started to shiver, I decided to start my journey home over the Williamsburg bridge, back to Brooklyn.

The silence outside resulting from the power outage was aerie. The absence of any sort of buzzing, chatting, music, ringing, tv,…Nothing but the sound of sirens passing by on a regular basis and the sound of crackling of the burning red light sticks the NYPD put down at pivotal street corners. On streets without cars, I could barely make out my handlebar, the street below me was just a black plane. The headlights from passing cars were lighting the way temporarily – which I seized to circumvent potholes and asphalt waves. This is how it must have been until just fairly recently – the late 19th century. It must have been a very different world back then.

This picture perfectly captures the aerie mood subsiding in Lower Manhattan. It was taken by my friend and photographer ALT, while skating in the dark in the West Village. It is actually a screenshot of her camera viewfinder screen.

Gasoline spills from cars being submerged in water

It’s been a couple of days since the storm hit Manhattan and surrounding boroughs, but looking at lower Manhattan, business is far from back to normal. People that have been relying on public transportation have no choice but walk or use bikes or skateboards to get around if they are lucky enough to live in close proximity to the city. The Williamsburg bridge — connecting the Lower East Side of Manhattan to Brooklyn — was as busy as I have ever witnessed it since I moved to the NY. When I biked into the Lower Eastside today, continuing through the East Village, every shop was closed. Some stores like the big pharmacies were boarded up, others had their metal shutters down. People were strolling around as if it were a leisurely Sunday afternoon, checking out the damage the strong winds have caused in their community, taking pictures and videos that will instantly find their way to the social media sites, sharing this story with the world. Police was doing a good job of directing traffic, while everybody seemed to be moving slower. A pack of people pushed their ways into one of the public buses that resumed service again, bodies pressed against windows it continued hauling uptown.

I stopped by our friend Jon’s — owner of Reciprocal Skateboards — on E11th Street, who is suffering like many other small businesses under the circumstances. Being without power he has no choice but to keep his well-stocked shop shut. He said an East Village garden community had hosted a bonfire last night so people can warm up and commiserate and connect. Looking around, a multitude of large trees were uprooted, leaves and branches everywhere.

Union Square seemed desolated in comparison to the animated dynamism it is usually known for. When business is closed, downtown Manhattan becomes rather boring. About 20 Con Edison vans were parked around the square, working hard on bringing back electricity to one of the most vibrant parts of town. I continued on to find that after E25th Street the street light were working and I met up with my friend at a Dunkin Doughnuts that was filled with people looking for a place to charge their phones, laptops, use the internet and defrost from a chilly night without heat or hot water. My friend told me about her new nightlife which revolves around hitting up heated charging stations and finding her way with the flash light.

After returning to Greenpoint partially frozen from my little excursion, I truly appreciated our cozy warm apartment and the large cup of hot Yogi tea. Despite the short-term flooding of our street and ground floor, the water receded completely with the low tide and left almost no trace the following day after Sandy blew us. Thanks to Miguel, our awesome, hardworking super + team! Lower Manhattan on the other side has submerged with the black of the night. How much longer until we can see the sparkling lights again?

A FEW USEFUL LINKS:
FEMA – The Federal Emergency Management Agency offers a great guide on how to best prepare for a natural disaster:
Basic Disaster Supply Kit

Keep up to date with current NYC developments via
Mayor Bloomberg’s Office Tweats

Homeowners, renters, and businesses that have suffered under Sandy’s impact can apply for Federal Disaster Assistance

Having traveled quite a bit around the globe, I can appreciate a nifty idea when it comes to maps. I have never been one who would be able to unfold and refold a newspaper, not to mention a map! What if you could just stuff the map in a bag and carry on without much fiddling around? Crumpled City, designed by Emanuale Pizzolorusso, has achieved just this! The maps are made out of super lightweight material that is virtually indestructible. Happy traveling!

Creating a color palette when designing is an essential task. Here are a couple of resources I have been using that make this task a bit easier:

COLORLOVERS –> A great resource for various color palettes, patterns and shapes.

DEGRAEVE –> features a bunch of handy generators (a visual packing list generator, business card generator, a favicon generator and of course also a color generator). The color generator allows you to upload a bitmap and bam you got your index colors samples from the image.

COLORSCHEMEDESIGNER –> excellent website that allows you to explore various color combinations and then export them as html/css, or color palettes for Adobe Photoshop.

COLORSCHEMER –> same qualities, a little bit more advanced and polished + available for mobile devices and desktop.

Threadless Tees is asking you to submit a slogan with the chance of winning $500 and your slogan printed on a T! You can submit one slogan a day. Your slogan will be voted on for one week. Good luck!